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What is Pilates? Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Exercises are performed on a mat and on specially designed equipment. The Pilates system includes exercises for every part of the body and applications for every kind of activity. Created in the early part of the 20th century, Pilates was so far ahead of his time that he did not begin to gain widespread recognition until the first few years of the 21st century. Over 10 million people are now practicing Pilates in the United States and the numbers are growing every year.

Why is Pilates so popular? Pilates focuses on engaging the mind with the body in order to create exercises that involve the whole body. Every exercise is performed with attention to breathing, proper form and efficient movement patterns. Pilates strengthens the core, improves balance, increases coordination and decreases stress. The exercises are relatively safe, low impact and appropriate for anyone aged 10 to 100. Pilates focuses on learning to move better so the benefits are felt in everyday life. Pilates is used in fitness centers, private studios, rehabilitation clinics and hospitals to improve the health and well being of clients from the recently injured to the super fit.

Pilates Method